I haven't done anything in many months, but for the few weeks I did do it (haha I know - very consistent aren't I ), I'm not sure if I have been doing things correctly.
ie. I'm back into it

How do you know if you have stretched properly?

How do you know if you have jelqed properly?

Measurements:
5.1 BPEL
4.7 EG
2.5 FL (I have to take it to 30% erection level)