Gains from manual stretching alone?

[Dangler]

Hey there valued members freshMAKER and Mike99027, I am not pointing fingers, however, some friendly advice concerning how you interact with each other; read this and then put it to use:

Respecting members, their threads, their posts.

Thank you, and Happy New Year !

[freshMAKER]

Believe what you want to believe mate, I didn't give any experienced advice, I just said stretching works and any veteran will say the same or this site wouldn't be here, I've started 14cm and now I'm 15.2 when my EQ is good, last time I had an erection two days ago I was excited because I could feel a slight difference in size and it's measurable size so it's real whether you believe it or not, I PE for hour and a half 5 days a week with edging and kegels and everything and stretching clearly work, after my 3 months are complete I will post photos showing any gains I make, if you happen to stumble on my thread then maybe you will believe

I know that PE works i gained myself , and i know that admins says it works and they gained in years . Okay your initial penis size is saying 5.9bpel now after gaining 1.2 cm (0.47") you should be 6.37" post a photo right now with measuring and i will take back everything and i will post my photo of gaining 0.2 on my NBPEL . And make sure you put your ruler as much as possible to your gut .

[Ultimate Burrito]

[freshMAKER]

Hey there valued members freshMAKER and Mike99027, I am not pointing fingers, however, some friendly advice concerning how you interact with each other; read this and then put it to use:

Respecting members, their threads, their posts.

Thank you, and Happy New Year !

I just wrote how i felt it , im respectful . Wish you HAPPY NEW YEAR also . Thanks .

[Mike99027]

I'm honestly not going to reply to what you've said last with all due respect because I know the admins and members don't like this so I will just wish everyone a good day and pull myself out of this thread.

[donkeehote]

Manual works...over 2 years in and gained 1.5 inches...also give helicopter twirls a spin ( pun intended)
I also take l-argenine from time to time for a nice plump looking dick

[Ellford]

Have you ever seen those tribes in Myanmar/Burma which put rings around women necks to make them longer? They start it when they're girls and continue it throughout their lives. I believe they do it because they consider it beautiful or whatever and I don't want to go that route but my point is: any part of human body can be "modified" if you're dedicated enough.

If they can do it with necks which are much more complex than penises because they contain bones, muscles, nerves, cardiovascular system etc. so we should be able to do it with penises. Keyword here is "dedication". Now, not everyone's body responds to the same kind of stress in the same way. Some people will see gains with manual stretching, some will see it with hanging or pumping but in any case the major thing to remember is dedication.

This is precisely why I got into hanging. I actually researched it a bunch while I was doing the JP90, as I wanted to do advanced exercises, but I didn't know what. For hundreds of years, there have been aboriginal tribes that have lengthened their penises over time through hanging, so I decided on that, as its proven.

I do give myself a break from hanging every few months and I'll do a few weeks of stretching. The stretches are performed in each direction for a hold time of 20-30 seconds (20 if beginner) and 1 set is all directions - I'll do 3 sets with a 2-5 min break between sets. My stretching routine looks like:

Stretch BTC to the left
Stretch BTC straight back
Stretch BTC to the right
Stretch down and to the left
Stretch straight down
Stretch down and to the right
Stretch to the left
Stretch straight out
Stretch to the right
Stretch up and to the left
Stretch straight up
Stretch up and to the right

Rest

Anyone can do that routine (beginner or advanced), but a beginner would want more rest time and only do this 3 times per week, increasing to 4 after 3 weeks, then 5 after 6 weeks. An advanced PE'er would use this to accompany or compliment additional training like hanging, pumping, or extending.

I find this works the penis at all angles and although LOT has been disproven, I do believe there's some merit to it or at least to working the penis at all angles.

[Rob938984]

Thanks Ellford.

Does anyone know how many rest days per week is necessary for a beginner, given a total of 10 minutes of basic stretching a day (5 mins in the morning and 5 mins in the evening)?

[petrpan]

Hey Rob,
I managed to gain something (see my signature) and it was pretty much all thanks to manual PE. Yes, I did some hanging, pumping, clamping here and there, but I stretch mainly.
If I were you I would reconsider not jelqing. You can do just 5 mins of light jelqing a day (nothing to lose there). The reason I say this is because light jelqing has always helped my EQ. Stretching usually lowers EQ. I think these two exercises go nicely together.
You can go with 2 or 3 rest days a week, just listen to your body (penis). Any pain - just stop immediately and take a break for a few days and then start more easy.

Also 10 minutes of stretching a day won't do any miracles. While it may be a good idea to start with 10 minutes a day, you should gradually go up to 30+ minutes a day to see some reasonable results (especially after exhausting newbie gains). You also mentioned something about 3 cm in six months. IMHO this is not realistic for 99% of people. Just telling you so you don't have high hopes and don't quit too soon.

[DDCRLO]

Good advice, thanks.