Announcement

Collapse
No announcement yet.

How much zinc do I need?

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    How much zinc do I need?

    Right now, I am taking this great multi-vitamin called Opti-Men.

    http://www.optimumnutrition.com/products/optimen-mens-multiple-p-180.html

    If the recommended dose of three pills is taken, that that will yield 30 mg of zinc. How much should I be getting?

    It also says it has a blend of L-Arginine and L-Lysine, two important supplements that I've seen mentioned on this forum before.
    So can this vitamin be sufficient overall or is it lacking anything that I would need.

    Thanks!
    Now I might not have micropenis, but my penis is small enough for me to say it's small. I don't understand those who complain about 5 in erect penises. How I wish for something like that.

    Starting
    Flaccid Length: 2 inches
    Erect Length: 3 - 3.5 in

    Current
    Flaccid Length: 3 in
    Erect Length: 4 in
    Tags: None
  • #2
    30 mg. of zinc is fine. That is not an overdose. I wouldn't take more than 50 mg. a day.

    Comment

    Previous template Next
    Working...
    X