Cant hold even a short kegal help

[BDNrG Junior Member Find all posts View Profile Close BDNrG]

Hey all,

I just found this forum today and wow am I blown away and motivated by everything I've read! I'm having a slight problem where I can flex my kegal muscle fine but can't hold it tight for even a second I can just pulse it and that's it. Are there any tips for even getting to a point I can hold it? It seems like all the routines assume you can already hold a kegal .

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

Practice practice practice. If you can't hold the kegel Im not sure theres and secret to help you. Its just a muscle you haven't been using at all it seems. Its like being unable to do a pullup. You do them assisted at first, then unassisted at low reps, and one day your doing sets of 20+ like its nothing. Just keep doing what u can holdimg as long as you can even if its only momentary. Remember consitency is key.

[shaneo22 Senior Member Find all posts View Profile Close shaneo22]

Just keep doing those light pulses whenever you remember too, don't squeeze too hard or it'll be sore in the long run! You'll probably get there faster then you think.

[Skryer Member Find all posts View Profile Close Skryer]

Me either however I tried once and in a week I went from a 1 second hold to a 5 so it is just hard as hell but you can learn puls is it is a lot fun.

[Nightforce Senior Member Find all posts View Profile Close Nightforce]

Same here, started with only being able to pulse the muscle. I haven't been doing consistent kegel exercises, but I can do about a 10 second kegel hold now. You'll be amazed how that helps with ejaculating to soon.