3+ hours seems a little long to me, but I don't see any harm in it other then you're just seriously working your unit out on an off day, but it's staying engorged which is definitely a plus.
How are your PI's when you do this? If they're good then I wouldn't change a thing!
Long edging sessions aren't bad. Do try and give your dick a bit of time to rest once and a while... lol.
Starting Size (09/2009): ~7"BPEL x ~5" MSEG Most Recent Measurement (08/13/2012): 8"BPEL x 5.5"MSEG Final Goal: When I'm told to stop. http://www.towelaroundtheworld.com/#/us
I would switch it up some just to give it rest, so if you're following a 2 on 1 off routine, then on the first day off edge for 3 hours, the next day off edge for 1 hour, so on and so forth. Just to get optimal healing time and also get some good expansion and blood flow through those veins and whatnot.
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