Can i get benefits from single exercise?

[ssmokers Junior Member Find all posts View Profile Close ssmokers]

Hi. I'm very new here so sorry for any inconvenience.

My main question is can i get apparent benefit by only doing basic stretch? I don't wanna try jelq because of reasons. If yes how should my routine be? Like duration, intense etc. Yeah there is a lot of information in this site but i am really busy for it and that's one of the reasons why i wanna try one easy exercise. I can constantly do one thing for months so if eventually it will be work then i will try.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

If you wanna try only 1 then Jelqing is the best.
Numerous threads with only jelqing and nice length and girth gains.
This is what I am up to do from now on.

I have done stretching and extending with no results and only jelqing gave me gains in girth.

Start with 3 times per week 10 mins and add up days and timings.
Get to 6 per week of 40 mins.

[Moose Tenderloin Senior Member Find all posts View Profile Close Moose Tenderloin]

I would read the START HERE at the top of the page.

There are a couple of basic routines on here, most common would be the JP90 routine and it's all manuals. People have gained from it, some have not, everyone's different. All you can do is try something for a while and make adjustments along the way. Best of luck =)

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

Yes, there is a good chance you will gain without jelqing and from one exercise.

There are people here that gained from jelq free routine, from hanging, extenders, etc. Basically routines based mostly on stretching.

There is even a jelq free routine on START HERE page.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Ssmokers,

What are your goals, exactly?

[ssmokers Junior Member Find all posts View Profile Close ssmokers]

Well +2 or 3 cm would be good. My NBPEL(i don't even know terms but i guess it's non-bone pressure erection length right xd) 15cm. So 18cm is ideal imo but 17cm is also okay if i can make it.

And thanks for other replies.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

The bottom line is your only going to get out of it what you put into it. Can you gain with a stretching only routine...yes. Will the rate of gains be enough to keep you motivated...possibly not. Will your erection quality suffer without the additional jelqing and kegel exercises...possibly. The beginner routines that can be found here were developed to be a well rounded regime to optimize gains as well as overall penile health. If you want to save time, or for other reasons, by eliminating some of the exercises then don't set you exceptions too high.

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

I'll pretty much second cav^^

Manual stretching alone will only do so much. You would be better off with the JP90 routine. It will take dedication and consistency to make the gains you want.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Hi. I'm very new here so sorry for any inconvenience.

My main question is can i get apparent benefit by only doing basic stretch? I don't wanna try jelq because of reasons. If yes how should my routine be? Like duration, intense etc. Yeah there is a lot of information in this site but i am really busy for it and that's one of the reasons why i wanna try one easy exercise. I can constantly do one thing for months so if eventually it will be work then i will try.

When I started I tried just doing basic stretch and edging.

I did three months of stretching. Each direction, each stretch was for five minutes. I did it each time I had a bathroom break at work. One break, one direction, 5 minutes.

No discernible gains.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Well +2 or 3 cm would be good. My NBPEL(i don't even know terms but i guess it's non-bone pressure erection length right xd) 15cm. So 18cm is ideal imo but 17cm is also okay if i can make it.

And thanks for other replies.

You might consider the following routine: The Advanced "Jelq Free" Routine


It's considered an advanced routine, but if you're well conditioned you should be able to start on the low end of the rep scale without issues.

[ssmokers Junior Member Find all posts View Profile Close ssmokers]

When I started I tried just doing basic stretch and edging.

I did three months of stretching. Each direction, each stretch was for five minutes. I did it each time I had a bathroom break at work. One break, one direction, 5 minutes.

No discernible gains.

So then did you change it and got discernible gains? If yes what did you do?

[ssmokers Junior Member Find all posts View Profile Close ssmokers]

You might consider the following routine: The Advanced "Jelq Free" Routine


It's considered an advanced routine, but if you're well conditioned you should be able to start on the low end of the rep scale without issues.

Thanks i will check it.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks i will check it.

You're welcome, and please let us know how it goes for you!

[ssmokers Junior Member Find all posts View Profile Close ssmokers]

You're welcome, and please let us know how it goes for you!

Sir btw i tried jelqing and now i think it's suitable for me and decided to start with beginner things so what is best beginner routine? JP90?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Sir btw i tried jelqing and now i think it's suitable for me and decided to start with beginner things so what is best beginner routine? JP90?

The JP90 is a great routine. if you find it to be too advanced, the following is much more basic: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine