Getting back into PE after about 18 month break. I’m doing the JP90 routine again to get started.
Is 4 days a week if the JP90 enough? Should I do the full 90 days before doing more serious routines like the extender and pumping? Or would 4-6 weeks of JP90 be enough before using the extender and pump again?
Is 4 days a week if the JP90 enough? Should I do the full 90 days before doing more serious routines like the extender and pumping? Or would 4-6 weeks of JP90 be enough before using the extender and pump again?
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