beginner been doing jp90 for month or so and wondering if seated las or bed fowfer would interfere with my potential gains ect? im looking to include these stretches into my pe routine as the past two days i have done them i feel like it has helped my flacid, my concern is will this slow or stop gains.
my pi is fine should i include bed fowfer and seated las into my pe if so how should it be done?
my pi is fine should i include bed fowfer and seated las into my pe if so how should it be done?
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