Hey,
Newbie here, a week and a half ago I began a jelqing routine. I am doing the streches in JP90 program. And at my first session I had done 100 reps of jelqing every time decreasing it. I did 55 reps in the last 2 times exercising. Going 1 day on 1 day off.
It seems to me that I am bearly doing anything. After all in JP90 program it states to do 240 reps every time. and I do only almost 25% of it.
The reason I do so little is because I feel slight achiness in my penis throught the day when I very gently squeeze it or grab it. I dont do this with force of course.
Is it normal ? or am I over training ? because I am not doing much.
Also after starting out. my penis has a significant increased blood flow almost ALL of the time. Is this good ? or may be neutral ?
I have another unrelated question.
I have premature ejaculation and at the same time started edging. I do about 20-30 minutues of edging every day. After I jelq on exercising days. and also on the days I rest.
Can this be to overwhelming for my penis ? or on the contrary, the blood flow when edging will increase gains, and recovery time ?
Thanks
Newbie here, a week and a half ago I began a jelqing routine. I am doing the streches in JP90 program. And at my first session I had done 100 reps of jelqing every time decreasing it. I did 55 reps in the last 2 times exercising. Going 1 day on 1 day off.
It seems to me that I am bearly doing anything. After all in JP90 program it states to do 240 reps every time. and I do only almost 25% of it.
The reason I do so little is because I feel slight achiness in my penis throught the day when I very gently squeeze it or grab it. I dont do this with force of course.
Is it normal ? or am I over training ? because I am not doing much.
Also after starting out. my penis has a significant increased blood flow almost ALL of the time. Is this good ? or may be neutral ?
I have another unrelated question.
I have premature ejaculation and at the same time started edging. I do about 20-30 minutues of edging every day. After I jelq on exercising days. and also on the days I rest.
Can this be to overwhelming for my penis ? or on the contrary, the blood flow when edging will increase gains, and recovery time ?
Thanks
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