LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Will manual stretching increase size?

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 7 of 7

Thread: Will manual stretching increase size?

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 06-12-2019 #1
    Newuser12
    Newuser12 is offline
    Senior Member
    Join Date
    Jun 2019
    Posts
    156
    I find it's easier for me to stretch I pull just under the penis head and pull down for 15 seconds

    When I get the chance i might pull for 30 seconds each rep. Will this increase size is there a penis routine for this?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 06-13-2019 #2
    Pound_per_inch
    Pound_per_inch is offline
    Senior Member
    Member of the Month Jan 2020

    Join Date
    Jul 2018
    Posts
    1,220
    Yes manual stretching will most likely give you an increase in size.

    You want to work at 30 seconds. Build up the intensity of the stretch rather than the time.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    https://www.pegym.com/forums/progres...bulge-log.html


    Start - 20/05/18.

    BPEL - 6.75
    EG - 5.00

    Current stats.

    25/4/20 BPEL - 8.35 "
    EG - 5.5 "
    Reply With Quote Reply With Quote

  3. 06-13-2019 #3
    incogneeetoe
    incogneeetoe is online now
    Moderator
    Member of the Month Sept 2017
    PEGym Hero
    incogneeetoe's Avatar
    Join Date
    Jun 2015
    Location
    South Korea
    Posts
    4,318
    I'm going to say its doubtful. You are stretching it, but not actually doing anything to induce growth. It's like doing a warming up stretch before exercise, but without the exercise.

    I did 6 months just stretching, no gains. But once I adding in other things, gains came.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
    Reply With Quote Reply With Quote

  4. 06-13-2019 #4
    ortega45
    ortega45 is offline
    Junior Member
    Join Date
    Apr 2019
    Posts
    28
    Quote Originally Posted by incogneeetoe View Post
    I'm going to say its doubtful. You are stretching it, but not actually doing anything to induce growth. It's like doing a warming up stretch before exercise, but without the exercise.

    I did 6 months just stretching, no gains. But once I adding in other things, gains came.

    I really think it just depends on each person, I've been on a manual-only routine for 2.5 months and I'm seeing some nice gains.

    To the OP: i would say the details matter. I think warming-up in a hot shower or with some sort of heating device is crucial and shouldn't be overlooked. I think PC muscle exercises are crucial, because developing EQ ("erection quality" for the noobs") is vital as well, it's part of the gains to me. I think having 4-5 different stretches, with the correct grip-positioning and adequate amounts of tension is key, and increasing that tension subtly every week or so, increasing that intensity as your body adjusts. I think edging is important. I think cumming to porn is not good.

    We all have our opinions, but I think the point is listening to everyone's methods on the forum and finding what works best for you. I think it's very evident that people have gains with manual routines, as well as device-only routines, so it's just a matter of choosing what works for your body
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    3/25/19 STARTING - 6.25" BPEL x 5.2" EGB

    4/22/19 (4-weeks) - 6.6" BPEL x 5.4" EGB

    5/25/19 (2 months) - 6.9" BPEL x 5.4" EGB

    6/13/19 (2.5 months) - 7" BPEL x 5.5" EGB

    6/25/19 (3 months) - 7.25" BPEL x 5.5" EGB (5.25" EG midshaft)

    (all measurements are from the side)

    GOAL: 7.75" x 6"
    Reply With Quote Reply With Quote

  5. 06-13-2019 #5
    Newuser12
    Newuser12 is offline
    Senior Member
    Join Date
    Jun 2019
    Posts
    156
    Quote Originally Posted by ortega45 View Post
    I really think it just depends on each person, I've been on a manual-only routine for 2.5 months and I'm seeing some nice gains.

    To the OP: i would say the details matter. I think warming-up in a hot shower or with some sort of heating device is crucial and shouldn't be overlooked. I think PC muscle exercises are crucial, because developing EQ ("erection quality" for the noobs") is vital as well, it's part of the gains to me. I think having 4-5 different stretches, with the correct grip-positioning and adequate amounts of tension is key, and increasing that tension subtly every week or so, increasing that intensity as your body adjusts. I think edging is important. I think cumming to porn is not good.

    We all have our opinions, but I think the point is listening to everyone's methods on the forum and finding what works best for you. I think it's very evident that people have gains with manual routines, as well as device-only routines, so it's just a matter of choosing what works for your body

    What's your routine? Do you grab the penis just under the head and pull down?

    Do you hold your stretches for 30 seconds each? Stopping for a small break

    I just pulled under my penis head for 15 seconds each and stop to switch directions
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 06-14-2019 #6
    incogneeetoe
    incogneeetoe is online now
    Moderator
    Member of the Month Sept 2017
    PEGym Hero
    incogneeetoe's Avatar
    Join Date
    Jun 2015
    Location
    South Korea
    Posts
    4,318
    Quote Originally Posted by ortega45 View Post
    I really think it just depends on each person, I've been on a manual-only routine for 2.5 months and I'm seeing some nice gains.
    I think we have to differentiate between "a manual-only routine" and what the OP was asking, just stretching. It is very possible to make significant gains with a manual only routine. However, I stand by my original point, just stretching with out any complementary exercise will not produce much gains.

    Quote Originally Posted by ortega45 View Post
    To the OP: i would say the details matter.
    As I was saying.

    Quote Originally Posted by ortega45 View Post
    I think warming-up in a hot shower or with some sort of heating device is crucial and shouldn't be overlooked. I think PC muscle exercises are crucial, because developing EQ ("erection quality" for the noobs") is vital as well, it's part of the gains to me. I think having 4-5 different stretches, with the correct grip-positioning and adequate amounts of tension is key, and increasing that tension subtly every week or so, increasing that intensity as your body adjusts. I think edging is important. I think cumming to porn is not good.

    We all have our opinions, but I think the point is listening to everyone's methods on the forum and finding what works best for you. I think it's very evident that people have gains with manual routines, as well as device-only routines, so it's just a matter of choosing what works for your body
    Opinions are plentiful, but we can also look at the big gainers and the success stories and see that certain things work over and over. the JP90 is a proven conditioning routine. Big Al has a great deal of followers of the Jelq Free.

    We can look at these things methodically and see that certain exercises do work for the majority. We can also see that going slow is beneficial, as is taking strategic breaks. It is all well and good to look around and see what works best for you, but we also have to take into account what generally has not worked for anyone.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
    Reply With Quote Reply With Quote

  7. 07-22-2019 #7
    Asian beginner
    Asian beginner is offline
    Junior Member
    Join Date
    Jul 2019
    Posts
    5
    Hi Incogneeetoe, i am a beginner, and i want to know, have you got some gains yet? I am Asian too. Thanks.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • StartNow

      Jan 21, 2021 a) 25...

      Just Do It
      52 Minutes Ago
    • skyisthelimitpe

      Post a posture pic if...

      New PE Diary - will fix this...
      2 Hours Ago
    • Pegasus

      It's not the dry that is...

      How to resensitize penis?
      2 Hours Ago
    • jamoke125

      The exercise seems promising...

      The BEST way to relax the pelvic...
      2 Hours Ago
    • Fastplan

      Hey, I’ve been lurking and...

      New PE Diary - will fix this...
      3 Hours Ago
    • skyisthelimitpe

      yeah I think that's what I'm...

      My PreE is 100% Physical. However,...
      3 Hours Ago
    • Anklepain

      What muscle are you using for...

      My PreE is 100% Physical. However,...
      3 Hours Ago
    • Party

      And she told you this? Hope...

      Can you tell a girlfriend is a...
      3 Hours Ago
    • Party

      ‘Thanks for the photo...

      Introduction from an 18 year old
      3 Hours Ago
    • Anklepain

      Thanks for sharing your...

      My pre e diary. Make it simple.
      3 Hours Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 12:57 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.