NoFap

[ryonen90 Junior Member Find all posts View Profile Close ryonen90]

Trying to do NoFap; first going to do the 21-Days Tantra Challange, no orgasm for 21 days; while also try doing NoPorn 90 days. Then maybe I'll try to complete 90 days NoFap challange. I have huge ED problem (28 years old); I need to use pills to have sex, even after that sometimes I have PE. I have been watching porn and constantly masturbating since very young (maybe 10 years old).I've been to doctors and usualy their solution is to give dick pills. Hope this will help my problems.

Day 01: I unfortunately found an ol porn stash on my laptop, ended up masturbating multiple times (4); now try to find all my pornos on my laptop and cellphones and delete them all

[KerDong Member Find all posts View Profile Close KerDong]

i think you should try edging and eat garlic, ginger

[KerDong Member Find all posts View Profile Close KerDong]

bwt, try to jerk your penis during imagine about PORN in your brain if your penis get the erection i think you r normal.
try it hope you can treament that

[ryonen90 Junior Member Find all posts View Profile Close ryonen90]

Thanks guys, I'm going to use this thread to create a personal journal, at least for myself.

I'm not sure about edging, everytime I do it, it always too hard for me to hold back from orgasm.

[anderkl Senior Member Find all posts View Profile Close anderkl]

i think you should try edging and eat garlic, ginger

I would also add a quality zma. My er improved greatly when I add that. Wear foreskin cone and moisturize your penis.

[ortega45 Junior Member Find all posts View Profile Close ortega45]

hey ryonen, I had ED issues too (around the same age as you), I've already posted a few times about this, but doing NoFap and No porn is one of the best things I've ever done in my life period (as crazy as that sounds).

It solved a lot of my ED issues, helped me reevaluate my sexuality (for a while I thought I was borderline asexual, then came to realize how big of an appetite I really have and what I look for in a sexual partner and what I have to offer etc). But for ED alone, NoFap + No porn pretty much solved it for me (in addition to a healthy lifestyle, diet + hydration + good sleep + exercise + mental health). I can't recommend it more, and I'm happy you've come to a place where you want to commit to this and let go of the dick pills cold-turkey.

I would stay away from edging for the time being, think of it as a cleanse of some sort, watching porn for 2 decades almost daily and masturbating to porn is traumatic in a lot of ways, and it's going to take a DEEP commitment to begin to undo all the ways that has impacted you. Be patient.... please be patient with yourself and don't expect life-changing results in a matter of weeks (although that may happen). Stay committed and you'll be surprised with what happens.

I would also make sure you clean up your social media, like who your following on IG, make sure your not following pornstars or people who only post racey photos etc. That helps curb the desire to jack off to porn.

I also believe NoFap + No porn helped me get better results with PE, I firmly believe this.

Be aware that you may at some point start to get so horny that you won't know what to do with yourself. I encourage you to start socializing more (unless you already are), by no means am I encouraging you or anyone else to simply go out for the sole reason of trying to find someone to fuck and be done with (this will inevitably lead to a depressive state I think), but there's an enjoyable & respectful way to present yourself to the world and look for fun/healthy/mutual sexual experiences with others. I have no idea what your social life is like, but this sexual energy will start build up inside of you as a result of NoFap + Noporn, and finding good sexual experiences is important in allowing that sexual energy to flow and be released in a healthy way.

I also found it healthy to be open about NoFap + No Porn with friends and women your meeting etc. I think women are actually turned on by it, but more importantly I think it's good to voice out-loud your commitments to real people in your life (not just on this forum), that way you feel really motivated to hold yourself accountable, instead of just keeping it all inside and nobody knows about it.

Best of luck to you brother, and enjoy the results that come if you stay 100% committed. It's exciting stuff

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

The following should be helpful: NoFap and Stamina Training without Porn

[ryonen90 Junior Member Find all posts View Profile Close ryonen90]

Thanks ortega45

Big Al, I think I'll start Stamina Training after I completed the 21 Days Challange

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks ortega45

Big Al, I think I'll start Stamina Training after I completed the 21 Days Challange

Please feel free to keep us posted on your progress!

[closed289 Senior Member Find all posts View Profile Close closed289]

I need to use pills to have sex, even after that sometimes I have PE.

PE is not the end of the world and can be addressed later on, however I seriously recommend you DON'T use pde5 drugs even with your issue at the moment. I'm not saying they don't work because they do, but only as a makeshift solution. Long term use will bring dependency and possible resistance.

I never intend to pop another sildenafil until I'm in my 50s (26 now)

[closed259 Senior Member Find all posts View Profile Close closed259]

Quitting porn is probably one of the best things that you can do for yourself. Instead of defaulting your sex drive to a computer, the new reality is for you to accept the sex drive, as a powerful and natural force that you need not be afraid of. I've tried noFAP... it's tough, especially when no partner is around. But quitting porn isn't all that difficult... just decide when the time is right. By leaving porn behind, you finally have the opportunity to define your new sexual identity, how you want to present yourself and act sexually with a partner.

Since most people realize it's already very hard to accomplish noFAP, one thing you can do to replace porn is to engage in a PE routine (if you like). As Ortega45 mentioned, the combo of noPorn + PE will probably help with results quite a lot. And then go out and meet potential mates, because the rising sexual energy will need to be redirected. You can also recirculate it with sport, work, other challenges... but never forget that you were meant to have sex, it's Mother Nature's wish!