Some questions about jelqing

[zxcv4653 Junior Member Find all posts View Profile Close zxcv4653]

Hi all, i want to make my penis bigger, so i'm trying to jelq.

I have some questions.

1. Do I need to NoFap after jelqing?

2. How tight should i grip my penis during jelqing?


And This is my current Routine, could you give me some advice?

(2/1/3/1) 2 days jelq, 1 day rest, 3days jelq, 1 day rest.


10min warm-up
5min stretching
15~20 min jelq (200-300 times i think)
10min warm-down


Thanks guys

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Lots of good information on jelqing can be found in this link. Jelqing

Edging Is a good exercise to do after your routine but it's recommended hold off on masturbating to ejaculation for at least a few hours.

Your grip should only be tight enough to effectively push blood up the shaft during your stroke.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft.

[D6ggy9tyle Senior Member Member of the Month April 2019 Find all posts View Profile Close D6ggy9tyle]

Proper grip comes with time and practice. Generally, you'll do a little tighter, with a bit more "stretch and hold" to the jelq at lower Erect levels for length, and slightly less grip for higher EL for girth.

It definitely helps to avoid ejaculating as much as possible. Especially the 24 hrs both before and after each session

[KerDong Member Find all posts View Profile Close KerDong]

Proper grip comes with time and practice. Generally, you'll do a little tighter, with a bit more "stretch and hold" to the jelq at lower Erect levels for length, and slightly less grip for higher EL for girth.

It definitely helps to avoid ejaculating as much as possible. Especially the 24 hrs both before and after each session

what is EL? sir
and what is good level erection for girth when i doing jelq