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Thread: how the FUCK do i reverse kegel?
- 08-08-2019 #1
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I have read so many different threads and descriptions on how to do a reverse kegel and for some reason I cannot figure it out and it is driving me fucking insane. I've been doing regular kegels for years but the reverse kegels I just can't seem to isolate the correct muscle. Can anyone explain how to do it in an easy way? I RARELY get angry about stuff, especially something so stupid, but for some reason not being able to figure this out really pisses me off. Thanks
- 08-08-2019 #2
Force out a piss the next time you use the restroom. Those are the muscles you will be using for a reverse kegel. Try to not use your abs. It's tough in the beginning, but gets easier later on.
- 08-08-2019 #3
Member of the Month Feb 2015
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And when you have emptied your bladder try forcing out a few more drops. That's what a revers kegel is like.
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- 08-08-2019 #4
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PEGym Hero ☺Admin of the Month Mar 2015
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While you do a reverse kegel every time you piss some guy do find it hard .
This is generally down to one of 2 reasons .
Firstly the feedback from rk is more subtle than from kegel and guys expecting a stronger "feel" just miss the feedback and get fustrated .
Second some guys are very stiff and find it hard to get movement with this method . For these guys Hindi squat to loosen things up can be a good idea .
Ps have a thread on the second point if you need it.
- 08-08-2019 #5
All who responded above gave really great insight. Let us know how your progress goes.
Start 9/30/18: NPBEL - 7.14" / MSEG - 5.25" - BEG - 5.5"/ EQ - 7/10 / BPEL - 8.15"
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- 08-11-2019 #6
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