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About LinkBacks- 08-15-2019 #1Senior Member
- Join Date
- Jun 2019
- Posts
- 156
Other than jp90
I cant undertsand jp90
And was wondering if there is a manual stretching routine?
- 08-15-2019 #2Moderator
Member of the Month Sept 2017
PEGym Hero 
- Join Date
- Jun 2015
- Location
- South Korea
- Posts
- 3,218
There are many manual stretching routines.
Rad through all of the START HERE stuff and you and see a few.
The JP90 is in there, too. Read through it03/2015 Start <Able to last ~ 2 mins PIV>
08/2016 EL: +1.25 MEG + .3
08/2017 EL: +1.5 MEG: +.65
12/2018 EL: +2 MEG: +1 <Able to last 20+ mins PIV>
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Here is an oddly phrased...
Ask PEGym after dark...