I am currently doing jp90. I've been on it for about 3 weeks now. I have read several articles about riding the fatigue to help with gains.
My PIs are pretty consistently positive and I am feeling little to no strain or fatigue from the routine. I added in an extra set of jp90 stretches in the morning and light hanging 3.5lbs for 20 minutes and the full jp90 in the evening.
Should I keep adding until I feel fatigued or just not take rest days until I feel fatigued?
Things I feel I could work in my routine if advised:
Another set of hanging in the evening
S2S reps
AM 1.0 to help with EQ
Light pumping with small tube to push length
What do the vets think? Add more stuff? Reduce rest days? I don't want to over do it but I also don't want to under do it which I feel I am.
My PIs are pretty consistently positive and I am feeling little to no strain or fatigue from the routine. I added in an extra set of jp90 stretches in the morning and light hanging 3.5lbs for 20 minutes and the full jp90 in the evening.
Should I keep adding until I feel fatigued or just not take rest days until I feel fatigued?
Things I feel I could work in my routine if advised:
Another set of hanging in the evening
S2S reps
AM 1.0 to help with EQ
Light pumping with small tube to push length
What do the vets think? Add more stuff? Reduce rest days? I don't want to over do it but I also don't want to under do it which I feel I am.
Comment