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Thread: Difficulty with Reverse Kegels
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About LinkBacks- 10-16-2019 #1Junior Member
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I've been doing RKs for some time now, i can isolate pretty well and hold strong while standing but while sitting or laying down i have major trouble getting the "feel".
- 10-16-2019 #2Administrator
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Practise is usually required and ability grows with time .
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