Gains and Rest Days

[Good Boy Senior Member Find all posts View Profile Close Good Boy]

After a period of intense training how many days of rest I can take without losing the increments obtained??

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

It's good to take a week off every 6 - 8 weeks. It's unlikely you will lose any gains in that period of time but but even if you do they will come back very quickly when you start back up.

[Good Boy Senior Member Find all posts View Profile Close Good Boy]

It's good to take a week off every 6 - 8 weeks. It's unlikely you will lose any gains in that period of time but but even if you do they will come back very quickly when you start back up.

Thank's Bro i get you i will...