Looking for a length routine

[gokuuun Member Find all posts View Profile Close gokuuun]

Hey, I am looking for a routine exclusively made for length since I am already satisfied in my girth size. Also, I need to know the intensity of the stretch.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

have you done a conditioning routine like the JP90? If not, that is a good way to start, then once done, look at how to tailor for yourself.

Best thing to do is read through the Exercises section then look through the START HERE! stuff and create your own routine targeting length.
Spend some time and it will reap rewards,
and always be careful

[gokuuun Member Find all posts View Profile Close gokuuun]

have you done a conditioning routine like the JP90? If not, that is a good way to start, then once done, look at how to tailor for yourself.

Best thing to do is read through the Exercises section then look through the START HERE! stuff and create your own routine targeting length.
Spend some time and it will reap rewards,
and always be careful

Thanks for all the help, do you think a 10 minutes stretch routine, 2 days on 1 day off will do it, at which intensity should I stretch and should I take any supplements.