Latest upto date good beginner routine?

[ozne1 Junior Member Find all posts View Profile Close ozne1]

As above, the jp90 seems good but also seems slightly out of date.

Any others to consider please that are tried and tested?

Thanks

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Out of date? The JP90 is tried and tested so why change something that isn't broken? It's the go to routine that most beginners start off with.

[ozne1 Junior Member Find all posts View Profile Close ozne1]

No just about the kegel with stretching at the same time......

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

No just about the kegel with stretching at the same time......

Yeah, you're right about that. Other than that it's still a solid routine.

[ozne1 Junior Member Find all posts View Profile Close ozne1]

Great. Thanks.