can i modified jp90 to fit my condition ?

[CaptainBlack]

gonna start this routine but it basically increase length can any pe-pro modify this to increase girth
i don't know what the hell v-stretch is

10min hot gel pad

Basic Stretching: 2 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks

A-Stretch 2 set of 60s
V-Stretch 2 set of 60s

5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.

10min hot gel pad

[CaptainBlack]

note: commenting is free

[CaptainBlack]

wtf any support please !

[djmotion]

If you're thinking of starting this as a beginner then you need to re-evaluate your priorities and learn more about PE. Dry jelqs aren't recommended especially for beginners and a-stretches are for intermediate/advanced PE'ers.

[CaptainBlack]

i use wet jelq , what should i replace a-stretches with ?
+ what is V-stretch ?

[djmotion]

I'd recommend just finding a beginners routine and starting that. Something like:

- 10 min warm-up
- 5 min basic stretching
- 10 min jelqing
- 5 min warm down

Then go from there, build up to 10 min stretching and 20 mins jelqing over 5 weeks then begin slowly adding exercises. PE is the longest marathon you will ever take part in. Those who want to rush it always fail.

[CaptainBlack]

i got that , ty for ur advice buddy