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  • can i modified jp90 to fit my condition ?

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Thread: can i modified jp90 to fit my condition ?

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  1. 01-20-2020 #1
    CaptainBlack
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    gonna start this routine but it basically increase length can any pe-pro modify this to increase girth
    i don't know what the hell v-stretch is
    Quote Originally Posted by Trapezius View Post
    10min hot gel pad

    Basic Stretching: 2 Sets of each stretch below
    Behind The Cheeks to the Left: 30-seconds
    Behind The Cheeks to the Center: 30-seconds
    Behind The Cheeks to the Right: 30-seconds

    Straight Down to the Left: 30-seconds
    Straight Down to the Center: 30-seconds
    Straight Down to the Right: 30-seconds
    Straight Down Rotary Stretches: 25-Cranks

    Straight Out to the Left: 30-seconds
    Straight Out to the Center: 30-seconds
    Straight Out to the Right: 30-seconds
    Straight Out Rotary Stretches: 25-Cranks

    Straight Up to the Left: 30-seconds
    Straight Up to the Center: 30-seconds
    Straight Up to the Right: 30-seconds
    Straight Up Rotary Stretches: 25-Cranks

    A-Stretch 2 set of 60s
    V-Stretch 2 set of 60s

    5-8 min dry jelq and after every jelq stroke a little 1s additional stretch.

    10min hot gel pad
    Last edited by CaptainBlack; 01-20-2020 at 11:01 PM.
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  2. 01-20-2020 #2
    CaptainBlack
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    note: commenting is free
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  3. 01-21-2020 #3
    CaptainBlack
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    wtf any support please !
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  4. 01-21-2020 #4
    djmotion
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    If you're thinking of starting this as a beginner then you need to re-evaluate your priorities and learn more about PE. Dry jelqs aren't recommended especially for beginners and a-stretches are for intermediate/advanced PE'ers.
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    Start: BPEL - 7.008", MEG - 5.197"
    Current: BPEL - 7.126", MEG - 5.118"

    Goal: BPEL - 9", MEG - 6.5"

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  5. 01-21-2020 #5
    CaptainBlack
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    i use wet jelq , what should i replace a-stretches with ?
    + what is V-stretch ?
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  6. 01-21-2020 #6
    djmotion
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    I'd recommend just finding a beginners routine and starting that. Something like:

    - 10 min warm-up
    - 5 min basic stretching
    - 10 min jelqing
    - 5 min warm down

    Then go from there, build up to 10 min stretching and 20 mins jelqing over 5 weeks then begin slowly adding exercises. PE is the longest marathon you will ever take part in. Those who want to rush it always fail.
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    Start: BPEL - 7.008", MEG - 5.197"
    Current: BPEL - 7.126", MEG - 5.118"

    Goal: BPEL - 9", MEG - 6.5"

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  7. 01-21-2020 #7
    CaptainBlack
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    i got that , ty for ur advice buddy
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