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- 01-20-2020 #1
Member of the Month Feb 2020
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- 01-20-2020 #2
Member of the Month Feb 2020
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- Jan 2020
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note: commenting is free
- 01-21-2020 #3
Member of the Month Feb 2020
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- Jan 2020
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wtf any support please !
- 01-21-2020 #4
Member of the Month March 2019
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- Sep 2012
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- Blackpool
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If you're thinking of starting this as a beginner then you need to re-evaluate your priorities and learn more about PE. Dry jelqs aren't recommended especially for beginners and a-stretches are for intermediate/advanced PE'ers.
Start: BPEL - 7.008", MEG - 5.197"
Current: BPEL - 7.126", MEG - 5.118"
Goal: BPEL - 9", MEG - 6.5"
- 01-21-2020 #5
Member of the Month Feb 2020
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- Jan 2020
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i use wet jelq , what should i replace a-stretches with ?
+ what is V-stretch ?
- 01-21-2020 #6
Member of the Month March 2019
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- Sep 2012
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- Blackpool
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I'd recommend just finding a beginners routine and starting that. Something like:
- 10 min warm-up
- 5 min basic stretching
- 10 min jelqing
- 5 min warm down
Then go from there, build up to 10 min stretching and 20 mins jelqing over 5 weeks then begin slowly adding exercises. PE is the longest marathon you will ever take part in. Those who want to rush it always fail.Start: BPEL - 7.008", MEG - 5.197"
Current: BPEL - 7.126", MEG - 5.118"
Goal: BPEL - 9", MEG - 6.5"
- 01-21-2020 #7
Member of the Month Feb 2020
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- Jan 2020
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- Cairo , Egypt
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i got that , ty for ur advice buddy
So I started with Bathmate...
Is this too much PE?