Quote Originally Posted by a_worm View Post
Newbie here, hell its my first post. I just started jp90 2 weeks ago. First week I was gentle and followed the program. Week 2 I went harder and and did a couple more sets of jelqs trying to get to the results. I wasn't exceedingly rough on my lil worm but I know I wasn't following the protocol of jp90. Just starting Week 3 and browsing the forums and saw this post. I will back down and take it easy. Thanks for the reminder Capn'.
you 're welcome bro
i did this post cuz i felt i'm out of jp90 track too ...