Girth Exercise to add after finishing JP90

[hutaenaoh Junior Member Find all posts View Profile Close hutaenaoh]

What exercise for girth size should I integrate with JP90? I dont like to edge or balloon as this always leads me to ejaculate and from what I heard ejaculation reduces exercise effectivity.

Thanks!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Just stick with jelqs until you have completed the 90 days. After that you can look at the Advanced Jelq Free routine. There's an exercise called squeezes that is good for girth. You can see the routines in my signature link.

[solidlength Senior Member Find all posts View Profile Close solidlength]

Firstly, I do not believe ejaculation hinders gains. See my scholarly :-) post here: https://www.pegym.com/forums/pe-theo...ling-myth.html

Secondly, I have found Super Slammers and clamped edging to be the most effective at showing any PIs and I've have a 1/4" of EQ gain since I started doing them. So I would suggest you look at squeezes, clamping, Ulis, or Super Slammers if you're conditioned. I personally don't believe Jelqs help with gains that much and are more for conditioning the penis.