I am 2 and half months into PEing and I don't know if my routine is okay
I start with basic stretching in all directions - 30 sec each
Then , I go to side to side stretch for 12 minutes with 30 sec rest after each 3 minutes. I incorporate kegels during the rest period.
after stretching , I jelq for 9 minutes and then rest for a minute
then i do v jelqs for 4 minutes and rest for a minute again
then i do mini jelqs for 4 minutes followed by a minute of rest
I end my routine with side-side jelqs for 2and half minutes.
I am varying my stretches every 24 days.
I did 20 minutes of total PE for my first 6weeks and then switched to 30-40 minutes after. Is my routine okay or does it have too much of jelqing??
And also will friction heated lubes be okay for warm ups ?? Cause I feel that i can warm my penis up much faster that way. I warm up for 5-7 minutes.
Any comment and suggestions would be of much help .
Thank you.
I start with basic stretching in all directions - 30 sec each
Then , I go to side to side stretch for 12 minutes with 30 sec rest after each 3 minutes. I incorporate kegels during the rest period.
after stretching , I jelq for 9 minutes and then rest for a minute
then i do v jelqs for 4 minutes and rest for a minute again
then i do mini jelqs for 4 minutes followed by a minute of rest
I end my routine with side-side jelqs for 2and half minutes.
I am varying my stretches every 24 days.
I did 20 minutes of total PE for my first 6weeks and then switched to 30-40 minutes after. Is my routine okay or does it have too much of jelqing??
And also will friction heated lubes be okay for warm ups ?? Cause I feel that i can warm my penis up much faster that way. I warm up for 5-7 minutes.
Any comment and suggestions would be of much help .
Thank you.
Comment