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[JohnnyK Junior Member Find all posts View Profile Close JohnnyK]

Hey guys, I'm new to this. and Just wanted to say hi and get help in getting started.

I have read some basic threads, and 1 thing I dont understand is the LOT. my question is, if I feel the tug back, do I stretch in that direction, or against it?

and what is the best beginners guide and tips to start with?

Thank you!

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

HeyJohnnyK and welcome to the Gym!

A lot of questions can be answered here: START HERE!

I wouldn't get too caught up in the LOT theory just start with a beginners routine like the JP90 and go from there. Stay active and create a progress log. Just stay consistent and have patience and you'll be well on your way!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

He Johnny!

Welcome to the Gym

I agree that it would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

I also agree that LOT is a questionable theory
Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft . When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to feel a slight stretch. Let your PIs be your guide as to how hard to do your exercise.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.
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