Is it more or less pointless to do only jelqing?

[user20202020 Member Find all posts View Profile Close user20202020]

Hello, i do olny jelquing 3 X 60 on 5 days a week. I read many strategies with V and another technique. But i do only Jelqing.

Does it can bring any success? i do it since 1.5 month and see no result.

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

My primary exercise has been jelqing from the start. Now it's more or less split between jelqing and edging, with a bit of stretching and squeezing. I have never done jelq variations, like V-jelq.

Just so I have it straight, you're doing 180 jelqs 5 days a week? Is that Mon-Fri, with weekends off? Do you do anything else, like warmup, stretches, etc?

[user20202020 Member Find all posts View Profile Close user20202020]

only warm up, and 3 days jelquing then 1 day rest.

Can u show me the video of edging and stretching and squeezing? How to do these

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

Edging is basically masturbation to point of no return and stopping to let arousal subside, then repeating for a period of time. It's essentially a stamina exercise, but many here (myself included) believe the extended engorgement helps with gains.

Penis Stretching

Scroll down in this link to the section on compression exercises to find info on squeezes, but keep in mind squeezes are more advanced, so enter at your own risk - Intro to Penis Exercises.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Add reps each session, and also be sure to perform stamina work.

[user20202020 Member Find all posts View Profile Close user20202020]

Add reps each session, and also be sure to perform stamina work.

in Reps do you mean that i do 5 x 50 each day? and what is stamina work?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Stamina Articles:

https://www.pegym.com/penis-exercises/build-stamina
https://www.pegym.com/articles/extre...raining-part-1
https://www.pegym.com/articles/5-tip...sexual-stamina
https://www.pegym.com/articles/the-i...f-stamina-work
https://www.pegym.com/articles/stami...sk-the-experts

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

in Reps do you mean that i do 5 x 50 each day? and what is stamina work?

There are many ways to add reps/volume. If you're working 3 on 1 off, you could start by upping your jelqs with each "micro-cycle", so you could up it to 200 jelqs for three days, take a day off, then up it to 225 for three days, take a day off, then 250, etc. I had the best growth when I was averaging about 300 jelqs per day, so if you're doing a 4-day micro-cycle (3 on, 1 off), you would want to be doing 400 per work day, but you have to build up to that.

I don't really understand the 3 x 60 or 5 x 50 notation. Are you taking breaks between sets? If so, how long are the breaks, and what is your overall erection level while jelqing?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

in Reps do you mean that i do 5 x 50 each day? and what is stamina work?

If you perform 50x5 day after day then your penis needs no reason to change. You need to regularly force progress by adding more reps and/or more intensity over time.

Stamina work consists of EQ-specific exercises- like Kegels and edging.

[closed297 Senior Member Find all posts View Profile Close closed297]

wait are you saying i should be increasing the time i stretch and jelq beyond 20 minutes of each?

[madyogi Moderator Member of the Month April 2020PEGym Hero Find all posts View Profile Close madyogi]

wait are you saying i should be increasing the time i stretch and jelq beyond 20 minutes of each?

When I was gaining at the fastest rate, I was stretching between 10-20 mins and jelqing as much as 45 mins, then edging for a bit. I think my longest sessions were 90+ minutes with warmups and cooldowns. How much you do depends on 1) how conditioned you are, 2) how much time/privacy you have, and 3) how quickly you want to see gains. But yes, many around here have sessions that include stretching and jelqing for longer than 20 minutes each.

[closed297 Senior Member Find all posts View Profile Close closed297]

ok i guess i'll add one minute to each per day then... Is there such a thing as too much?

I have nothing but time for this..

And a willing attitude.

[usul Senior Member Member of the Month July 2020 Find all posts View Profile Close usul]

ok i guess i'll add one minute to each per day then... Is there such a thing as too much?

I have nothing but time for this..

And a willing attitude.

One minute a day is about how much I was increasing my duration by. It was really closer to 3 minutes over a week of training.

[closed297 Senior Member Find all posts View Profile Close closed297]

Be great to hear if anyone thinks there is a sweet spot or a maximum time..

If there isnt im willing to put in 2-3 hours daily of manual work x 5 times a week.

If it's believed that it makes results quicker.

Is there any threads on this already?

[user20202020 Member Find all posts View Profile Close user20202020]

There are many ways to add reps/volume. If you're working 3 on 1 off, you could start by upping your jelqs with each "micro-cycle", so you could up it to 200 jelqs for three days, take a day off, then up it to 225 for three days, take a day off, then 250, etc. I had the best growth when I was averaging about 300 jelqs per day, so if you're doing a 4-day micro-cycle (3 on, 1 off), you would want to be doing 400 per work day, but you have to build up to that.

I don't really understand the 3 x 60 or 5 x 50 notation. Are you taking breaks between sets? If so, how long are the breaks, and what is your overall erection level while jelqing?

Also i do stable 4 x 50 reps on every day. Should i increase more? What up to how much reps?
I take a breaks that last 1-2 minutes.
and erection level is below 50%