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Begginer's question; Skip one training day.

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  • Begginer's question; Skip one training day.

    Hi! I started JP's routine mid of last week n im doing 5 days on, 2 days off, im enjoying it very much but yesterday i skip training because i have been out all day (day 4). My question is... based on ur experience what is better, do nothing n rest tomorrow n wednesday or train tomorrow n rest the next 2 days? [3 days on n 1 off + 2 days on n 2 days off (just for this week)]
    This question is important for me because it can happen again n next time i know what to do

  • #2
    I say count yesterday and today as rest, start the next cycle tomorrow. I'm on day 60 rn, thats what I'd do. You don't find double-blinded multicenter clinical trials to give you a definitve answers either way. Do what you will. If you're consistent over the long haul, sporadic bumps here or there won't matter, is my thinking.
    April 2020 NBPEL 15cm (5.9 inch), EG 13cm (5.1 inch)
    Goal: NBPEL 19.5cm (7.8 inch), EG 16.5cm (6 inch)
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    • #3
      Thank u very much for ur feedback, it was very helpful

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