Feeling like my glans are getting sore from stretches. How to stretch correctly?

[matlockmatt Member Find all posts View Profile Close matlockmatt]

I know people say you should stretch 1 inch behind the glans, but i do that and sometimes in the middle of the stretch my fingers slide up and ends up stretching a little bit of the glans as well. Also, to not make the fingers slide up it would only be possible if i applied a strong grip at the penis, wouldn't that be dangerous or do damage to the penis?

How to stretch properly? 4 Days ago i was feeling my glans a bit sore, that's why i did a 3 day rest.

edit: the finger doesn't actually "slide up", it's just because i'm applying force into the stretch that makes it touch my glans and stretch it a little bit as well instead of only the penis.

[vamaci Senior Member Member of the Month Sept 2020 Find all posts View Profile Close vamaci]

I do just below the glans as well.

Try doing gradual stretches.

Grab below the glans, stretch lightly in the direction you choose while keeping your grip -> gradually increase the pull until you feel the stretch.

This way you build it up and there's less chance of your hand slipping.

Take your time and spread out the stretch in the span of 5-10 seconds from low pull -> medium pull -> intense pull.

Start low, build it up, reach max stretch, hold it there for 30 sec.

It's almost like you break down your stretch into 2 parts - prep (gradual increase) and pull (actual stretch at max pull).

Really focus, close your eyes if you have to and visualize your ligaments expanding - works great for me.

Lastly, consider using baby powder - it helps a lot with grip.

[matlockmatt Member Find all posts View Profile Close matlockmatt]

I do just below the glans as well.

Try doing gradual stretches.

Grab below the glans, stretch lightly in the direction you choose while keeping your grip -> gradually increase the pull until you feel the stretch.

This way you build it up and there's less chance of your hand slipping.

Take your time and spread out the stretch in the span of 5-10 seconds from low pull -> medium pull -> intense pull.

Start low, build it up, reach max stretch, hold it there for 30 sec.

It's almost like you break down your stretch into 2 parts - prep (gradual increase) and pull (actual stretch at max pull).

Really focus, close your eyes if you have to and visualize your ligaments expanding - works great for me.

Lastly, consider using baby powder - it helps a lot with grip.

Thanks for the tip, vamaci, i’ll do that.

I noticed that my whole penis was feeling sore as well, yesterday i was suposed to do 250 jelqs but did only 80, and my jelq pressure is not strong at all. Today is my rest day. What do you recommend? I’m not seeing my flaccid hanging longer today as usual

[vamaci Senior Member Member of the Month Sept 2020 Find all posts View Profile Close vamaci]

I noticed that my whole penis was feeling sore as well, yesterday i was suposed to do 250 jelqs but did only 80, and my jelq pressure is not strong at all. Today is my rest day. What do you recommend? I’m not seeing my flaccid hanging longer today as usual

Rest until your dick feels healthy. Take a few days with NO PE whatsoever. If I'm very sore, the sweet spot is usually 2-3 days.

Feel free to check my log as well, I document what works for me and what doesn't since I also struggle with similar issues from time to time!

https://www.pegym.com/forums/progres...ml#post1641924

Also, warm up... A LOT!

Heat and good rest makes all the difference in the world.

For me quitting porn/no jerking off as much helped tremendously too. Better EQ, healthier dick, not as sore from all the tugging, better workouts and gains. Mind is clear as well!

[matlockmatt Member Find all posts View Profile Close matlockmatt]

Rest until your dick feels healthy. Take a few days with NO PE whatsoever. If I'm very sore, the sweet spot is usually 2-3 days.

Feel free to check my log as well, I document what works for me and what doesn't since I also struggle with similar issues from time to time!

https://www.pegym.com/forums/progres...ml#post1641924

Also, warm up... A LOT!

Heat and good rest makes all the difference in the world.

For me quitting porn/no jerking off as much helped tremendously too. Better EQ, healthier dick, not as sore from all the tugging, better workouts and gains. Mind is clear as well!

Thank you so much vemaci!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Use only as much grip strength as is needed for the stretch. It would also help if you used a small cotton towel for padding and enhancing your grip.