Red spots help

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

Hi I'm new here , for 9 weeks I have been doing uli squeezes at 70-80 % erect 5 second holds for 20 minutes , everything was going good , good expansion after good pi's etc. Since 2 weeks ago I started getting red dots they go away after 24 hours but when I do my routine I get them again now since getting these red dots I don't get the same expansion after my routine I took three days off and today did lighter routine I did 10 minutes of uli squeezes 5 second holds at 50% erect and less of a tight squeeze i still got loads of red dots on my CS and one red spot that is kind off big I also warmed up for longer .

I'm stuck on what to do as I don't think it's a conditional thing as surely I would off got the red dots the first few weeks not suddenly at 7 weeks?? I've done p.e in the past aswell so my technique is good . I keep seeing mixed reviews about these red dots if they are good or not it seems for me they are not good as since I get them I can't get good post workout pump. Any advice on what I should do ? Thanks .

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

So you went to the more advanced stuff and not the beginners stuff? The red spots are small broken blood vessels; they will go away.

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

What should I off started with? To be honest the reason I went with uli squeezes is because they are the only thing I have ever gotten post workout pump from.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Did you read the beginners routine? It helps condition your dick so you'll get far less red spots

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

Yh but jelqing actually gives me more red spots than ulis and never get good expansion post workout from jelqing no matter how light I go I just get hard flaccid from jelqing.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

If you're getting red spots from jelqing you are either doing it too hard, too long or a bit of both.

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

I've tried doing less and not going so hard it doesn't seem to help my penis just doesn't seem to react good to jelqing , I get best results with uli squeezes at 70-80 % erect was going really well for 7 weeks then suddenly loads of red spots coming . That's why I made this post because it doesn't really make much sense why it would go all good for 7 weeks then suddenly I get red spots

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Have you taken any time off during your training history? For many, the 7th week should be a rest week.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

You may need to allocate more healing time.

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

In the past I did p.e for 10 months got no results so gave up this was roughly 3 years ago , found out about angion methods and did them for a few months slightly improved my EQ and made my penis very vascular but got no growth so gave up on that. 9 weeks ago decided to give p.e another go have not taken a break since apart from the 3 days and when I have my rest days . I was thinking of taking a week off but I feel taking a week off is just time away from making my penis bigger lol I've been doing this routine Monday to Friday with Saturday and Sunday off , I'm thinking of doing Monday Wednesday and Friday instead with weekends off .

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Rest is necessary for full recover and growth. Many make what's termed "rebound gains" after a needed week off. If your progress has been satisfactory and your performance actually decreasing then you have nothing to lose by taking time off.

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

Ok thanks, do you think after I take this 1 week break should I keep it to Mondays, Wednesday's and Fridays? I only have the weekdays to do this I can't do the weekends. Is three times a week enough to gain?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Three times a week is good in the beginning, but you should be able to perform a Mon/Tue/Thu/Fri split with good results.

[TaskQ Junior Member Find all posts View Profile Close TaskQ]

Ok might try Monday, Wednesday and Fridays for abit then go to Monday, Tuesday Wednesday off ,Thursdays and Fridays weekends off.