I am a beginner and have little knowledge about routines and diffrent exercises. What fundation must I lay before commiting to any routine? Can you gain an inch+ from only manual exercises like stretching? Can I use ointment with capcasin in it to increase bloodflow or will it stunt growth?
note: English is not my native language so if you find any grammatical errors tell me and I will edit them.
note: English is not my native language so if you find any grammatical errors tell me and I will edit them.
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