I'm using extender (Quick Pro Extender) for about 4-8h per day, atleast 5 days per week, now I'm wondering how would I benefit more, using BathMate right after it or doing edging for 30min after extending? Which are pros/cons of both?
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Bathmate or edging after extending, which is better?
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The standard recommended format for training is as follows:
Warm up > Enlargement exercises > Stamina exercises (to include edging)> Warm down
Warm water pumping can be used as an effective arm down, so you should be able to perform both edging and pumping at the end of your sessions.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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