Hello, hope everyone is in great state today
Next week will be the end of my first 3 months journey with PEGym, with the help of JP90 Routine. I do have some questions for the experts here, that might have some insights..
1. What should i do after i finish JP90? Rest or continue to the advanced routine?
2. If i should rest, how long should i do it and is there any special "thing" that we can do while resting to encourage the PE growth?
3. If i should jump to the advanced routine, do you guys have any recommendation about which routine should i take? for how long, and how much gains that you guys get after doing it?
Thank you so much and have a great day !!
Next week will be the end of my first 3 months journey with PEGym, with the help of JP90 Routine. I do have some questions for the experts here, that might have some insights..
1. What should i do after i finish JP90? Rest or continue to the advanced routine?
2. If i should rest, how long should i do it and is there any special "thing" that we can do while resting to encourage the PE growth?
3. If i should jump to the advanced routine, do you guys have any recommendation about which routine should i take? for how long, and how much gains that you guys get after doing it?
Thank you so much and have a great day !!
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