Rate my routine for length

[GeeWizz Junior Member Find all posts View Profile Close GeeWizz]

I’m pretty new here but I have been reading a lot of the content for a while.

I started with the JP90 routine for 3 months and gained about 0.10inch in erect length.

I’m currently at 6.4/6.5 in erect length and I am now moving to a stretching routine to make as much length gains and possible as my goal is to achieve 7 inches erect length.

Here’s my routine, take a look and let me know what you think. Doing my reading I found out about V stretches and A stretches but I’ve seen conflicting information about whether they’re for length or girth?

5 days on 2 days off

10 minutes warm wrap

1 minute for each, straight up, left, right, down, left down, left right and straight out. 20 seconds helicopter spins between each stretch.

V stretch for 1 minute x 3 rounds with helicopter spins between each round

A stretch for 1 minute x 3 with helicopter spins between each round

Bundled stretch straight out with helicopter spins between each round

3 rounds of ‘ok grip’ jelque 30 each time, total 90

Let me know if this seems like a solid stretch routine, I’m conditioned and haven’t had any negative PI after the first few weeks or JP90

Thanks for your advice in advance

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I’m pretty new here but I have been reading a lot of the content for a while.

I started with the JP90 routine for 3 months and gained about 0.10inch in erect length.

I’m currently at 6.4/6.5 in erect length and I am now moving to a stretching routine to make as much length gains and possible as my goal is to achieve 7 inches erect length.

Here’s my routine, take a look and let me know what you think. Doing my reading I found out about V stretches and A stretches but I’ve seen conflicting information about whether they’re for length or girth?

5 days on 2 days off

10 minutes warm wrap

1 minute for each, straight up, left, right, down, left down, left right and straight out. 20 seconds helicopter spins between each stretch.

V stretch for 1 minute x 3 rounds with helicopter spins between each round

A stretch for 1 minute x 3 with helicopter spins between each round

Bundled stretch straight out with helicopter spins between each round

3 rounds of ‘ok grip’ jelque 30 each time, total 90

Let me know if this seems like a solid stretch routine, I’m conditioned and haven’t had any negative PI after the first few weeks or JP90

Thanks for your advice in advance

Sounds like a solid routine, a bit more advanced than the JP90 yet not too aggressive.

I'd say give it 60 to 90 days. For just finishing the JP90, id give your routine high marks

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

I agree with BigO. Just keep an eye on your PI's, they will let you know if your overworking it.

Physiological Indicators (PI's)

[GeeWizz Junior Member Find all posts View Profile Close GeeWizz]

Thanks guys

I think I’m going to do some proper measurements this weekend, how often do you think I should measure my result?

I don’t wanna commit to a daily log but if I do see gains within the first 30 days I might just do so to keep the data all in 1 place.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Thanks guys

I think I’m going to do some proper measurements this weekend, how often do you think I should measure my result?

I don’t wanna commit to a daily log but if I do see gains within the first 30 days I might just do so to keep the data all in 1 place.

I've logged everything I've done for almost 10 years, it is invaluable to be able to look at your history.

Personally, I rarely measure and how often is up to you. Once a month is plenty.

Best of luck with your ne routine

[GeeWizz Junior Member Find all posts View Profile Close GeeWizz]

3 weeks in so far, no gains to report.

Had slightly tight groin on the left side 2 weeks ago which went away within a day or 2, I rested and applied heat for 7 minutes twice a day.

Had negative PI recently, low EQ for the last week so I’ve taken a 4 day break.

Back to the routine today, EQ much stronger with morning wood.

Will probably measure again in a week.