Reverse Kegel

**BootySnorkler** · 4 Weeks Ago

I can't seem to find ,or understand how to do those ,I think I've read somewhere that we should utilize those on JP90's routine ,since when It was invented nobody new bout RK's ,can some1 redirect me ,or share links with goood explanations how to do those,and when ,I'd like to add those to my routine aswell

Thx

**Jay1983** · 4 Weeks Ago

Front RK is the relaxation/push one does to piss.

**Cavalier** · 4 Weeks Ago

Your not going to feel it like a kegel, it's kind of faint. The next time you urinate push the flow out as fast as you can. You will feel a light expansion in the pelvic floor and that expansion is a reverse kegel.

**Big Al** · 4 Weeks Ago

The following should be helpful: https://www.pegym.com/forums/beginne...ml#post1314523

**BootySnorkler** · 4 Weeks Ago

Thank you guys ,I think i understand now ,it like when u wanna poo ,kinda ,so u pushing/opening the anus or smth,so u feel PF muscle ^^

**Jay1983** · 4 Weeks Ago

That's a back RK.

**Cavalier** · 4 Weeks Ago

The banana is right. The feeling of the RK is even fainter than the back RK. The expansion I mentioned you will feel in the pelvic floor just below your balls.