Need Advice...

[peterlasco]

Hello,

I have been doing this:

10min warm-up
stretching + 25 kegals to each side
40 wet jelq
40 v-jelq
10min warm-down

1 day on/1 day off
and no supplements... (do they help?)

I have 2 weeks doing it and i dont think i'm bigger (that equals 6 days of excerise total)

Does this routine help? Or what should I do?

[EQKing]

Hello,

I have been doing this:

10min warm-up
stretching + 25 kegals to each side
40 wet jelq
40 v-jelq
10min warm-down

1 day on/1 day off
and no supplements... (do they help?)

I have 2 weeks doing it and i dont think i'm bigger (that equals 6 days of excerise total)

Does this routine help? Or what should I do?

Your routine sounds good .... dont expect gains to come that fast .... it takes months to get results and it's only been 2 weeks for you .... Give it atleast 3 months to see if your routine works .... It should work .... you just have to be patient ....

[peterlasco]

Thank you EQKing

1) What supplements do you think I should drink?
2) How do I know i'm doing both jelqing well?

[UYN]

1)This should be more than fine for now:
https://www.pegym.com/forums/erectil...erections.html
I personally just have green tea with cinnamon, ginger, and chili.

2)Jelq & Jelqing - Penis Exercise For Size and Hardness

How to Jelq - Penis Exercise For Size and Hardness

I think those links will guide you in the right direction. If you are still wondering, browse the articles, and videos. If you still do not find anything, the answer is here in the forum somewhere since this question is often asked

-UYN-