Kegels when using an extender?

[Cunny Linguist Senior Member Member of the Month May 2021 Find all posts View Profile Close Cunny Linguist]

So I just bought the Quick Extender Pro and I'm trying to plan out what my routine should be. I've been dealing with ED and I have read that doing kegels can be beneficial. Is it OK to do kegels while you are using an extender?

Thanks,

CL

[DickerSchwanz Senior Member Member of the Month Sept 2015 Find all posts View Profile Close DickerSchwanz]

You can do that, it's certainly an effective resistance to the muscles.
Though I would say its a bit advances exercise. If you have ED you have to look at it in a balanced way and attack issue from several angles. Extending can also hurt the Penis if done wrong.(too much, cold, inflammation).
Just do everything with low intensity and time at first and observe and increase slowly

[Cunny Linguist Senior Member Member of the Month May 2021 Find all posts View Profile Close Cunny Linguist]

You can do that, it's certainly an effective resistance to the muscles.
Though I would say its a bit advances exercise. If you have ED you have to look at it in a balanced way and attack issue from several angles. Extending can also hurt the Penis if done wrong.(too much, cold, inflammation).
Just do everything with low intensity and time at first and observe and increase slowly

Absolutely. I just didn't want to find out the hard way that it's not a good idea to do both at the same time. Based on some things I have read online I'm thinking of starting with 20-30 a day max while extending.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Hard on the BC muscle and can cause strain, you should never kegel against a penile stretch. Risks completely outweigh benefits... if there even are any. Regular kegels w/ reverse kegels should suffice.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

In my opinion, kegels while extending forces in additional oxygenated blood which is healthy for the tissues being stressed.