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Which of these allow for more recovery?

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  • Which of these allow for more recovery?

    5on 2off or 3on 1off 2on 1off

    both on a weekly basis.

  • #2
    In my opinion, 5/2. It gives you two day in a row.
    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>

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