LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Are kegels mandatory?

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 4 of 4
Like Tree5Likes
  • Top
  • All

Thread: Are kegels mandatory?

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 02-26-2021 #1
    Jabs
    Jabs is online now
    Member
    Join Date
    Jun 2018
    Posts
    66
    Hello all,

    I have had quiet an issue with finding the balance with my kegels. I have read in the past it is highly encouraged to do kegels due to some reason about the new gains. However, most of my eq/pe problems came after trying multiple different customized ways to kegel for my pelvic floor to be balanced.

    Is kegeling really necessary, if prior to PE and gains I had no issues with lasting during sex and EQ?

    Thank you in advance for any clarity.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 02-26-2021 #2
    CUSP82
    CUSP82 is offline
    Administrator
    Admin of the Month Dec 2014
    PEGym Hero
    CUSP82's Avatar
    Join Date
    Dec 2009
    Location
    In your face
    Posts
    33,027
    Blog Entries
    8
    No not mandatory but for most guys it helps.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    The world's still a toy if you just stay a boy!
    Reply With Quote Reply With Quote

  3. 02-26-2021 #3
    HansTwilight
    HansTwilight is online now
    Moderator
    PE Gym Editor
    Member of the Month Jan 2017
    PEGym Hero
    HansTwilight's Avatar
    Join Date
    Feb 2015
    Location
    The Plaguelands
    Posts
    5,307
    Most young guys don't need to do kegels, and if they decide to do them they don't need to do many. They are easy to abuse and can cause some pretty bad injuries. It doesn't happen to most guys but the ones who get it are pretty miserable, and trust me, they didn't know and/or gave a shit until it happened. I would only do them i you feel like your EQ is decreasing when you are gaining and not overtraining.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    My Work

    ARTICLES:
    The Dangers of Excessive Kegeling
    The Necessities of “Pelvic Floor Health Awareness”
    Being Prepared for PE

    THREADS:
    The HANS Protocol
    PF Dysfunction and CPPS- Mental or Physical
    Belly Breaths vs. Front/Back R/Ks

    EXTRAS:
    Progress Log (Coming Soon)
    Lazy Jelqs
    Reply With Quote Reply With Quote

  4. 02-26-2021 #4
    Jabs
    Jabs is online now
    Member
    Join Date
    Jun 2018
    Posts
    66
    Perfect. This helps me alot. Thanks guys.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • wadejason

      Hi everyone, I am...

      Help! 3 months PE no progress
      41 Minutes Ago
    • fams33

      Day4: Meditative RK - 10...

      Journey log with PreE
      1 Hour Ago
    • pridefcjapan

      Hiho I'm pridefcjapan (not...

      Hey! Introduction
      1 Hour Ago
    • dandy1

      4/22/2021 5 min warm up 15...

      Dandy1 Progress Log
      2 Hours Ago
    • Taco Hoe

      I will recommend using a...

      Rod vs Belt System?
      3 Hours Ago
    • TheWaterMelon

      Hi, I’m a PE beginner. I...

      Can I Reach my Goal with this...
      3 Hours Ago
    • Pikk1

      Link?

      Leluv Extender Unboxing/First...
      3 Hours Ago
    • 8x5Goalzz

      No problem, I learn by...

      8x5Goalzz PE Log
      4 Hours Ago
    • jibeyx

      Seems like you're doing it...

      Hinderance in the workout.
      4 Hours Ago
    • jibeyx

      I have some pretty big veins...

      Need help!!!
      4 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By TimJ (2 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:06 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.