Hello all,
I have had quiet an issue with finding the balance with my kegels. I have read in the past it is highly encouraged to do kegels due to some reason about the new gains. However, most of my eq/pe problems came after trying multiple different customized ways to kegel for my pelvic floor to be balanced.
Is kegeling really necessary, if prior to PE and gains I had no issues with lasting during sex and EQ?
Thank you in advance for any clarity.
I have had quiet an issue with finding the balance with my kegels. I have read in the past it is highly encouraged to do kegels due to some reason about the new gains. However, most of my eq/pe problems came after trying multiple different customized ways to kegel for my pelvic floor to be balanced.
Is kegeling really necessary, if prior to PE and gains I had no issues with lasting during sex and EQ?
Thank you in advance for any clarity.
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