Anyone every try having rest days in between jelqing days instead of consecutively?

[notmainstream Member Find all posts View Profile Close notmainstream]

I would assume just like your regular muscles, that the penis also needs rest days correct? Id like to know other peoples experience.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Absolutely. Rests days are paramount. You need time to heal.

Try a 5/2 or 2/1 schedule. Five days on then two off, or two days on and one off. Your erection will thank you later.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Absolutely. Rests days are paramount. You need time to heal.

Try a 5/2 or 2/1 schedule. Five days on then two off, or two days on and one off. Your erection will thank you later.

+1

[Kolejohn Member Find all posts View Profile Close Kolejohn]

Do you recommend 30n 1 off 2 on 1 off?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

A very new beginner would benefit from a 3 day a week routine. Further progress in training frequency would depend on factors like the level of conditioning and the specific routine followed.

[notmainstream Member Find all posts View Profile Close notmainstream]

A very new beginner would benefit from a 3 day a week routine. Further progress in training frequency would depend on factors like the level of conditioning and the specific routine followed.

How long would you say will it take to see some progress for someone on their 3rd week? My routine is 15 seconds of stretches in each direction then 50 reps of jelqing the 1st week. then 100 reps the 2nd week and now i do 150 reps the 3rd week, except today i actually did 200. And since im not really big my jelqs are only 1.5 to 2 seconds long.

[TeoDeles Senior Member Member of the Month July 2018 Find all posts View Profile Close TeoDeles]

Do you recommend 30n 1 off 2 on 1 off?

Thats the holly grail frequency of ALL PE methods.

[notmainstream Member Find all posts View Profile Close notmainstream]

Thats the holly grail frequency of ALL PE methods.

Hi, sorry im a newb. whats 30n mean?

[Richardwad Senior Member Find all posts View Profile Close Richardwad]

It’s a typo, but means 3 days ON, 1 day off.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

How long would you say will it take to see some progress for someone on their 3rd week? My routine is 15 seconds of stretches in each direction then 50 reps of jelqing the 1st week. then 100 reps the 2nd week and now i do 150 reps the 3rd week, except today i actually did 200. And since im not really big my jelqs are only 1.5 to 2 seconds long.

IMO, that could be too rapid of an acceleration of reps.

You might be interested in the following: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

[notmainstream Member Find all posts View Profile Close notmainstream]

IMO, that could be too rapid of an acceleration of reps.

You might be interested in the following: The Basic Training Penis Enlargement, Male Enhancement, and Stamina Routine

hmm ahh i see, should i go back to 150 reps this week and just do 200 reps the next week instead?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

hmm ahh i see, should i go back to 150 reps this week and just do 200 reps the next week instead?

An addition of 5-10 reps each session would be better than adding a large amount of reps wholesale each week.

[notmainstream Member Find all posts View Profile Close notmainstream]

An addition of 5-10 reps each session would be better than adding a large amount of reps wholesale each week.

Are regular jelqs after warm up stretching enough to illicit growth? Also can jelqing be done one handed? Or does pressure have to be continuously applied with both hands?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Are regular jelqs after warm up stretching enough to illicit growth?

If performed properly, yes.

Also can jelqing be done one handed? Or does pressure have to be continuously applied with both hands?

You can perform one handed jelqs. Unless you're looking to reshape the penis (e.g.- lateral curvature) you should perform an equal number of reps with each hand.