Hey guys, I cna hold my manual stretchs pretty long more than 10 mins, idk if doing shorter sets and more variety woulf be more helpful,instead of my current routine of :2 sets of 10mins left fulcrum, 2 sets right fulcrum :40mins and then 10 mins A fulcrum, 10min straight down :60mins.
But this brings me down to only to really one set of A fulcrums and 1 set of straight down.
But this brings me down to only to really one set of A fulcrums and 1 set of straight down.
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