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    wondering if this is a good starting routine , warm up in shower, pump for 10minutes @ 5hg, and jelq for 5 minutes for a senior of 70 yrs young doing for first time? Thanks for any input

  • #2
    Should be fine, I'd jelq before pumping. I'd also do the exercise every other day.
    Progress Log | Extender Progress Log
    Recommended Routine
    2016 (5 1/2 x 4 1/2) > 2017 (7 5/8 x 5 5/8) > Jan 2020 (7 3/4 x 5 3/4) > Sept 2020 (8 x 5 3/4)
    BPEL Gains: 2.5" | MEG Gains: 1.25"

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    • #3
      Thanks Burrito will do also have ED so its going to be quite a journey

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