Diet & Recovery

[remek]

You guys like the taste of green tea? I think my taste buds have been too americanized . . . But I am slowly weening myself off the McDonald's and TacoBell garbage that my body holds on to ever so tightly.

[AvgJoe]

I took both ginseng tea and ginseng tablet which are fantastic. I agree with you remek that some flavors of green tea are terrible but if you go to the Asian grocery stores, they sell the quality green tea which costs about $ 17 per container.

[hg5]

Any ideas/thoughts on Vitamin C and its affects on the recovery process. I've heard from an experienced (hanger) that it can actually be detrimental to our main goals of increase length!