extender routine

[mintberrycrunch2U Member Find all posts View Profile Close mintberrycrunch2U]

ive been doing pe for a couple of months and my extender just arrived today
i was wondering if anyone had any tips of wat a good routine mite b?

[Gravik Senior Member Find all posts View Profile Close Gravik]

Here's one I found over at MOS from DLD:

SizeGenetics Extender Routine[/B]

1 Hour wearing SizeGenetics
Remove Extender
30 Rotary Stretches
5 Downward Stretches (30 seconds each)
5 Upward Stretches (30 seconds each)
Massage Balls and Penis until Loose

1 Hour wearing SizeGenetics
Remove Extender
30 Rotary Stretches
5 Downward Stretches (30 seconds each)
5 Upward Stretches (30 seconds each)
Massage Balls and Penis until Loose

1 Hour wearing SizeGenetics
Remove Extender
30 Rotary Stretches
5 Downward Stretches (30 seconds each)
5 Upward Stretches (30 seconds each)
Massage Balls and Penis until Loose