My Very Detailed Routine.. (insights are welcome)

[longdd Junior Member Find all posts View Profile Close longdd]

Hi im new in the community but surfing the net for months. And now i finished my routine just in time to start my program tomorrow july 1st. So here it is:

Routine:
(2 days on, 1 off)
- 10 mins Warm Up
- 10 mins Stretching w/ 5 quick kegels on different directions + mini circles + Helicopter Shakes between intervals
- 5 mins Wet Jelqing (90 reps / 1 rep = 3secs)
- 5 mins V-Jelqing (60 reps / 1 rep = 3secs)
- 20 hot towel raises (pre warm down)
- 10 mins Warm Down

Total of 40+ mins / day.

Kegel: (5days straight, 2 days off)
60 reps (1 rep / 3-5 secs hold)

*I also added edging and ballooning in my routine both 3 times per week. (MWF = ballooning, TTHS = edging)

So My Program will look like these every week:

Monday- Workout, Kegel, Ballooning
Tuesday- Workout, Kegel, Edging
Wednesday- Kegel, Ballooning
Thursday- Workout, Kegel, Edging
Friday- Workout, Kegel, Ballooning
Saturday- Edging / Sex, Rest day
Sunday- Rest day

As you can see i ended up my program with edging / sex and i have 2 rest days. With this kind of program i think i can maximize my gains without overdoing my penis and allowing enough rest days for it to grow.

Any comments/opinions or suggestion are all welcome as im still a newbie in this so i can re-modify my routine. I will be starting tomorrow so wish me luck guys. I'll update this thread often so you guys know if my routine will work.. Im hoping.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Looks pretty good longdd. Just keep an eye on those PI's and adjust accordingly. Good luck!

Physiologic Indicators (PIs) to Help Penis Growth!

[longdd Junior Member Find all posts View Profile Close longdd]

i just hope that my penis will react positively on my program..

[longdd Junior Member Find all posts View Profile Close longdd]

i finished my workout today and it all went according to plan. its my 1st time but it went very smooth, no erection during jelqing. i edge and got 4 PONR before i release took me almost 30 mins before i got tired and decided to release it. my penis feels great afterwards. its very tiring since i spent almost 2hrs inside the CR (workout+edging).. whew.. =.= oh well, i hope this will pay off someday..