stretching only - length only routine

**beater** · 07-02-2010

Hello, i started a new routine for length gains only.. using stretching exercises only.

This is what it looks like..

10 minutes warm up (hot towel)
JP's stretching warm up (repeated twice) which is:
-30 seconds held stretches in each direction, followed by circle stretching, and helicopter shakes after each directional stretch.
its repeated twice, so its basically a total of:
2 stretches to the left, 4 circle stretches, 60 kegels, ~40 helicopter shakes
2 stretches to the right, 4 circle stretches, 60 kegels, ~40 helicopter shakes
2 stretches outwards, 4 circle stretches, 60 kegels, ~40 helicopter shakes
2 stretches upwards, 4 circle stretches, 60 kegels, ~40 helicopter shakes
4 minutes warm down

Now... is 10 minute hot towel warm up necessary if i want to do a stretching only routine? and is the warm down necessary?

**krapzilla123** · 07-03-2010

I'd say lengthen your warm down time to 10 minutes as well. It'll help with recovering your penis and as JP states in his beginner thread it helps preventing trauma from the PE exercises.

**GTO** · 07-03-2010

Originally Posted by krapzilla123

I'd say lengthen your warm down time to 10 minutes as well. It'll help with recovering your penis and as JP states in his beginner thread it helps preventing trauma from the PE exercises.

I'm a big advocate of heat so I would even go as far as saying utilize heat between the stretches. It doesn't have to be long - maybe 15-20 seconds or so with your rice sock, heating pad or whatever you are using for your heat source. Heat continues to loosen the ligs, enhances blood flow and keeps tissues mailable.