A routine for the beginners to start growing!

[redin]

Hey guys i just started and have a couple of questions.

The rotary stretch?

How do u do those?

Also after six workouts can u still do the extra streches even if gains don't slow down.

[ksutroubleii]

I would like to chime in on this thread. I am having some incredible results using this routine. It is very simple and it works. Read my progress log for details.

[babbis]

Hey guys i just started and have a couple of questions.

The rotary stretch?

How do u do those?

Also after six workouts can u still do the extra streches even if gains don't slow down.

Hello, redin!

Grip below the glans, stretch your penis straight up, keep the tension and move your hand in a slow circle one way untill you have completed the circle.

Not sure I understand the last part of your post. If you gain I suggest you keep doing exactly what you are doing, if you do not gain, try something else.

[babbis]

I would like to chime in on this thread. I am having some incredible results using this routine. It is very simple and it works. Read my progress log for details.

Just read your progress log. Great gains! Congrats!

[trex]

ADMINS:

Sticky this thread. It keeps going down the list on the "Beginner's Forum" and pretty soon itll be lost among the many pages. I highly advise stickying this thread to keep it from being lost. In other words it'll provide a much easier source of access for an alternative to JonPop's 90 Day routine.

[Keido]

Done.

[trex]

lol thats 2 threads i saved from being lost

im a "thread janitor"

Thread janitor: 2 | Forum board: 0

[chrisbranleh]

what's the difference between this and this one https://www.pegym.com/forums/beginne...y-routine.html
as well as the one on the main page of the website?

[ariethx04]

After a month break what do you do?

[ariethx04]

After a month break what do you do?

Well I mean like what routine should you try next, or can this keep doing this routine for results.