A routine for the beginners to start growing!

**ariethx04** · 05-20-2009

Originally Posted by ariethx04

Well I mean like what routine should you try next, or can this keep doing this routine for results.

Also is it a straight 6 day routine. Or is it, every other day, for six work outs and then you start the light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

Also is it a complete break for a month?

**weakling** · 05-26-2009

Hi folks.

I'm looking to gain girth (though I wouldn't mind a little extra length...), so is it OK for me to replace the basic jelq with the v-jelq, and the stretches with flaccid bends? According to the girth hardgainer thread they should be safe even for a beginner (I've only done some kegels before, and didn't even know the exercise had such a name).

Thanks!

**Dimitris** · 05-27-2009

Originally Posted by babbis

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

babbis

I started the PE routine as it is suggested by PE Gym with a variation. I read somewhere that I should repeat the warm-up at the end of the work-out, too. So after the exercising I spent 6-8 mins "warming-down". I guess that was a mistake.

I am in my third week of the above routine. Do you think I can now switch to your rourtine or is it too late? Even if I continue with this routine should I have a month off sometime?

Starting stats 1/5/09 FL 8.5cm (or 3.35") and PEL 15.5cm (or 6.10") and EG 13.00cm (or5.12")

**arjz** · 07-02-2009

can i edge after every PE?

1 day on PE and edge
2 day off
3 day off
4 day on PE and edge
5 day off
6 day off
7 day on PE and edge

or

1 day on PE and edge (no ejaculation)
2 day off edge (no ejaculation)
3 day off edge ( ejaculate)
4 day on PE and edge (no ejac
5 day off (no ejac
6 day off ejac
7 day on PE and edge

let me know if im not making sense. but pretty much im trying to gain size with PE and also im trying gain endurance.

**Scotty123** · 07-11-2009

Is it okay to edge or ejaculate a few hours after doing this jelq routine?

**luvmywife** · 07-15-2009

Thanks for sharing Dustpan...I'm at the same place you started. Wife is supportive although she says it's not needed...I need it. Hope I can follow in your footsteps with your successes. Have you posted your routine anywhere?

**luvmywife** · 07-15-2009

Originally Posted by Scotty123

Is it okay to edge or ejaculate a few hours after doing this jelq routine?

I had the most powerful and explosive orgasm ever about an hour after jelqing...not sure if it is good practice but took an opportunity

!

**mrkunio** · 07-29-2009

i would like to ask this question:
after doing wet jelq..i should wash off the lube and then do rotary strech....is remarkable the temperature of the water? maybe it's just a banal thing...but i wish to have a confirmation please.

thanks

**ron628** · 07-29-2009

I've been following JP's routine for the past 3 weeks and I'm already seeing results in my flaccid state (it feels much heavier and probably about half of an inch longer!)

I have the patience and the time to follow pretty much any routine and this seems like a routine for people who don't have the time to take up the more time consuming routines.

My question is, would there be any point in dropping JP's routine and taking this one up ?

**NLarge** · 07-29-2009

No. Stick with JP's routine, you've been on it for 3 weeks so why change course so soon. JP's routine works and I gained 3/4" length in my first 3 months.