A routine for the beginners to start growing!

**JonPop** · 07-29-2009

Congrat's NLarge.
I agree ron8711, stick with the routine for the full 90 days.

**Loftus** · 07-29-2009

Originally Posted by NLarge

I gained 3/4" length in my first 3 months.

i envy you

**mrkunio** · 07-30-2009

how long it takes to to a mild rotary strech?

**mrkunio** · 07-30-2009

today i tried to do 100 jelqs and then rotary strechs.....i've always done the strechs before jelq...the difference that i've noticed is that i can't feel the ligament strech anymore......maybe if i do the strechs before jelq i can't have this probleme....can i do it?

**JonPop** · 07-30-2009

Always do stretching before Jelqing. The act of Jelqing will fill the penis with blood. You want to stretch as flaccid as you can be.

**mrkunio** · 07-30-2009

Originally Posted by JonPop

Always do stretching before Jelqing. The act of Jelqing will fill the penis with blood. You want to stretch as flaccid as you can be.

but....babbis's routine doesn't consist on this, it's written to do mild rotary strech after jelq.......

**JonPop** · 07-30-2009

Originally Posted by mrkunio

today i tried to do 100 jelqs and then rotary strechs.....i've always done the strechs before jelq...the difference that i've noticed is that i can't feel the ligament strech anymore......maybe if i do the strechs before jelq i can't have this probleme....can i do it?

but....babbis's routine doesn't consist on this, it's written to do mild rotary strech after jelq.......

I answered your question with MY advice. Do as you like. Listen to your body.

**kenji51590** · 08-08-2009

nice guide +1

**pecker** · 08-09-2009

Originally Posted by babbis

Hello!

The frequency is one day on, two days off.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

A Newbie here, let me get this straight, If i do this one day on, two days off, it means I'd do it 3 times a week (mon,thur ,sun)
Then according to what is written above, I need to take a break for a whole month?

So basically in 5 weeks, I'm doing the routine only in 3 days?

Is it really like this, or am I getting the whole thing wrong, seems like a very little work. Please someone more experience clarify this.