A routine for the beginners to start growing!

**Lazy 8** · 08-16-2009

Originally Posted by gunz1989

how long should i stretch the penis for.. before doing the jelq? is there a time limit for how long i should do it for?

Stretch at least one minute in each direction (out, right, left, up, down) or longer if you've got the time and your penis can handle it. But be sure to heat up your penis for at least 10 minutes before you stretch it.

**mighty sparrow** · 08-17-2009

I have questions.

why no U or V grip jelqs? when cvan they be added and how much?

why no more stretching than just rotary? when can more strertches be added, and what types and how much?

why such a long deconditioning break? Wouldn't two weeks or a week and a half be better (im thinking of time take needed to get over fairly serious muscular or tendon injuries from working out in karate and capoeira or soccer and tennis.

**ire** · 11-20-2009

Originally Posted by babbis

Hello!

Remek asked me to post my beginners routine so here I am!

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off.

After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.

After a week with this, take a break for one month and repeat exactly the same routine.

By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.

This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.

If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.

Start growing!

i'll try this routine of yours
untill now i've done only dry and wet jelquing

thank you mate

**deady11** · 11-26-2009

im gonna test this routine man...starting tomorrow...im new i need to go get a measuring tape

**Lozan** · 11-26-2009

So you are saying that this is enough to gain ?

" Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

The frequency is one day on, two days off. "

The other part that I didn't copy is when the gains slow down, right ?

**Lozan** · 12-01-2009

Anyone ?

**deady11** · 12-01-2009

great routine!!!

**kulfon23** · 12-06-2009

"with 5 mild rotary stretches to the left and 5 to the right" how to do this ? is somewhere on the web photo with this stretches

it is for example [1 rotary towards left (time 1 sec 1 rotary)] x5 and the same right x5 ??

sorry for my english and please for answer