A routine for the beginners to start growing!

[Flesh_Rod]

I am a beginner, started 4 days ago with the following exercises..
7-10 min Warm up (Hot Towel)
40 Secs stretch, L R SO SD
20 reps of Rotatory movements (Clock)
2 sets of 25 Wet Jelqs

I noticed my Flaccid Penis shrunked a bit, Is this normal?

[Tow]

May seem silly to PEverterans, but what does the stretching after the 6 workouts do? What does this help to do it after six workouts for a week? I am not criticising I am just curious.

In addition: My warm up lacks of time. Mostly its two minutes under a warm shower. I don't have injuries, but does this lower the pace of growth?

[Gaininvain]

No problem remek!

I just had a guy report about 0,3" girth gain from this routine, only he did dry jelqs instead of wet-jelqs. Something to consider for the newbies that are only after girth. Be careful with the dry jelqs, do not use to much grip-power!

Hi,
I'm just starting out and am looking to only gain girth as I am already hitting my gf inside so don't want it any longer.
Were these 0.3 inch gains in girth after just 18 days also? Should I focus on dry jelqs and how much gain in what time period as a guess could I expect?
Thanks!

[Peanon]

So looking around, this routine seems to have the closest results between subjects, even though so many people have had great results I am still hesitant to start a jelq routine given some of the adverse sides, albeit a minority, may get. That is scarring and actual shortening of the penis. Being pretty much exactly 5x5' bone pressed (4.75 non) it does give me hope of reaching the high 5inches, maybe even 6 with a good quality extender and a basic, effective routine like this.

The only trouble I seem to have is just for some reason..way too much foreskin, I find it difficult to do the jelqing action as my base to pubic area ligament thing feels short, so that a tug forward pulls a lot of my pubic fat/pouch forward as well, given it seems so tightly attached to my penis. I have to hold the fat/base down to actually do the jelq movement effectively...

[jmbar]

Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.

I have difficulties at maintaining the erection, its still flacid but bigger, is that ok for the jelq?

[Dangler]

I have difficulties at maintaining the erection, its still flacid but bigger, is that ok for the jelq?

That works for me!

[jmbar]

That works for me!

So, u can have girth gains with flaccid jelq?

[Johnny79]

Hi Dustpan,

That's an amazing success story. Congrats!!!
May I ask what routine you used? Baggis? JonPoP? Or PESG
Thanks buddy

[dingaling4selfesteem]

That's so awesome. I'm in the same boat.

[deadlywildcats]

so no stretches between the warm up and wet jelqs?